Mindup is a curriculum that teaches the basic physiology of the brain so that they understand what is happening in their brains when they are feeling anxious or angry.
There are 3 manuals and each is split into 5 sections - Getting Focused, Sharpening your Senses, All About Attitude, Taking Action Mindfully
It works through the senses teaching mindfulness. Section three takes a closer look at remaining positive, perspectives and optimism. The final section deals with gratitude and kindness. Each section has great age appropriate stand alone lessons that you can take and teach individually.
Publishing details: Published for the Hawn Foundation by Scholastic copyright 2011
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